One Down, Seven To Go.

Well, the first week of training is over and done with, and Im still alive. Fridays workout went pretty well, the Abs cicuit is getting easier, though Im still failing miserably on the Bridge.

Abs Circuit:

Traditional Crunch - 12reps - 1 Set
Bent-Leg Knee Up - 12reps - 1 Set
Bridge - 3reps - 10seconds each
Back Extension - 12reps - 1 Set

Total Body Circuit 1:

Squat - 15kgs - 12reps - 1 Set
Bench Press - 30kgs - 15reps - 1 Set
Lat Pulldown - 30kgs - 15reps - Set
Travelling Lunge - 15kgs - 10reps each leg - 1 Set
Military Press - 17.5kgs - 12reps - 1 Set
Upright Row - 17.5kgs - 15reps - 1 Set
Step Up - 12each Leg - 1 Set
Triceps Pushdown - 30kgs - 12reps - 1 Set
Leg Extension - 30kgs - 12reps - 1 Set
Biceps Curl - 17.5kgs - 12reps - 1 Set
Leg Curl - 30kgs - 12reps - Set

Total Body Cicuit 2:

Squat - 17.5kgs - 12reps - 1 Set
Bench Press - 30kgs - 15reps - 1 Set
Lat Pulldown - 30kgs - 15reps - Set
Travelling Lunge - 15kgs - 10reps each leg - 1 Set
Military Press - 17.5kgs - 10reps - 1 Set
Upright Row - 17.5kgs - 15reps - 1 Set
Step Up - 12each Leg - 1 Set
Triceps Pushdown - 30kgs - 10reps - 1 Set
Leg Extension - 30kgs - 12reps - 1 Set
Biceps Curl - 15kgs - 15reps - 1 Set
Leg Curl - 30kgs - 12reps - Set

Some parts of the workout are getting a lot easier, and Im upping the kgs as I go, and as such after only 1 week (only 3 strength training sessions) I can feel a difference in what Im able to do.

I'll post a full set of updated stats tomorrow night, as my assistant is currently away, but I can post one new stat, and thats my weight.

As of 9.48pm

Weight: 110kgs

Thats two kilos less than a week ago, and Im pretty happy with it. This coming week Im gonna hit the cardio a little harder, probably with the rowing machine and the x-trainer, see if I can equal or better the weight loss for next week.